What Is A Whole Foods Plant Based Life Style and what are the Benefits? A whole food diet is plant-based, focused on eating unrefined and unprocessed foods. You enjoy fresh fruits and vegetables, most whole grains, tubers and legumes, and cut way back on or […]
It seems that there are myths about everything in life and clean eating is no exception. Here are some Clean Eating Myths to Avoid to help you get started enjoying all the benefits that clean eating bright to your overall health. 1. You Don’t Have […]
Here are Five Tips to Make Clean Eating Easier on your keto or Paleo and Clean Eating Menu. Yes, clean eating is one of the basics of both the keto and paleo diets as well as many other lifestyles and helps your body in many […]
Today is Brunch Day at our house as is most days of the week. I am sure that most of you have seen the pictures from different recipes so hereis How to Make Avocado Baked Eggs we make at our house. I shared this recipe last year but I have added unformation on when to add the bacon so I thought this would be a good time to share the recipe again.
This delicious breakfast dish looks as good as it tastes. If you happen to be following a Keto lifestyle this has a double win as the avocado is full of good fat and the bacon is carb free.
There are a couple of “tricks” to perfecting this recipe, however. For starters, use large avocados and medium-sized eggs. Otherwise, the egg white may overflow the avocado. Cracking each egg into a small bowl before carefully pouring it into the avocado will also help prevent spills.
Avocado Baked Eggs is a very fast breakfast, from prep to table should be about 30 minutes Click To Tweet
I think almost all of us grew up loving our chocolate chip cookies with a glass of cold milk as a special treat. But it seems that we have given up that treat in an effort to help us lose a few unwanted pounds, cut […]
It’s time to Stop Eating Fake Food and Get Real! There is so much fake foods available that often, if we are not careful we could find ourselves eating foods that are what I call “Fake Foods” A whole foods lifestyle is based partly on […]
Should We Eat Like Our Ancestors?
The paleo diet and to a large extent the keto diet are both based on the core idea that our bodies are not equipped to deal with the developments of modern food types. Proponents believe that we should get our nutrition from a diet that mirrors that of our ancestors because modern developments in processed foods have quickly outgrown our natural ability to evolve with them. Both diets outlines foods that our ancestors did eat, and foods that we should categorically avoid although the choices very a little in what is allowed. So why exactly should we be eating like our ancestors? (more…)
You can Grow Your Own Salad Bowl Garden for the best tasting salads and know it contains food that has not been sprayed with deadly poisions,and is fresh so it contains the nutrients that are lost when the vengetable have been harvested weeks eariler. There […]
Being in ketosis can be exciting times especially if this is your first time. Being in ketosis allows your body to produce ketones and suppresses the products of insulin which is the main hormone that makes you overweight. These Three signs you are in ketosis […]
Can You do Keto on a Whole Food Diet? Well it is doable and gives us the best of both worlds but it does take a little planning so I will share some ideas here to make it easier.
The keto diet is a very popular option that encourages you to eat as many quality grass-fed open range meats, wild caught fish, free range chicken and good low carb veggies at mealtime.
There are some veggies that do not meet these guidelines and that will be covered later. However, If you are following a whole foods lifestyle it just takes a little adjustment to what you already enjoy and you will be just fine. I follow both and to tell the truth and “go Paleo” for a week now and then. It was just a little hard when I first started because there were some foods that are harder to source here in Mexico than in the states. My answer was to have friends bring me some of the items when they came to Puerto Vallarta for vacation. (more…)
Today, lets look at How Diet Affects Your Focus and Concentration Think of your body as like a machine with all the many parts working together to make that machine run smoothly. Your brain is the central part of your machine, it’s the motor. It’s […]